Custom Keto Diet
$37
Pros
- Meal plan prepared by certified nutritionists, personal trainers, and chefs
- Comes with a downloadable shopping list
- No prior cooking experience needed
- You can customize every meal
Cons
- Need To Follow Step by Step for 8 Weeks
- Result depend on person to person
In this article, we will discuss the Custom Keto Diet Review. Here you will be going to know the benefits, process to follow in this 8-week meal plan. By reading this entire article you will be able to decide how Keto Diet will help you in your weight loss journey without any special diet and exercise.
Before moving the product specifications we should firstly know about the Keto Diet.
Table Of Contents
- 1 Custom Keto Diet
- 2 Pros
- 3 Cons
- 4 What is Keto Diet?
- 5 What is Custom Keto Diet?
- 6 Watch A Guide of Keto Diet:
- 7 Custom Keto Diet Benefits:
- 8 Watch How To Start Keto Diet:
- 9 Here’s What You’ll Get In Keto Diet:
- 10 Testimonials From Real Customers:
- 11 Price of Custom Keto Diet:
- 12 Refund Policy:
- 13 Conclusion:
What is Keto Diet?
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform them into energy to keep the body strong and active for a long time without feeling tired quickly.
The word ketogenic is derived from the word ketosis which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.
The keto diet prevents you from consuming a lot of carbs that are the main reason for gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those facts to satisfy your hunger and keep you active.
What is Custom Keto Diet?
These Custom Keto Diet meal plans are developed based on the latest scientific research behind nutrition, so you can enhance your health and figure in the fastest and most doable manner.
To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.
If you’re looking to lose fat without dieting then you have to try this brand new Custom Keto Diet meal plan.
Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.
Watch A Guide of Keto Diet:
Custom Keto Diet Benefits:
You’ll discover eight scientifically proven ones offered by the keto diet.
Benefit #1: The keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: The keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
Benefit #3: The keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
Benefit #4: The keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
- Stimulates weight loss
- Elevates levels of the “good” HDL cholesterol
- Decreases blood triglycerides levels
- Reduces blood pressure
Benefit #5: The keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
- Has an antidepressant effect
- Improves the behavior of children with autism
- May stabilize mood in bipolar disorder patients
- Has cured one case of schizophrenia
Benefit #6: The keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: The keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.
Benefit #8: The keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Watch How To Start Keto Diet:
Impressive, don’t you agree? And if you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
Download FREE Delicious Easy Keto Recipes EBook
Here’s What You’ll Get In Keto Diet:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
- Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
- Options on how you can customize every meal even more to suit your taste buds.
Testimonials From Real Customers:
Price of Custom Keto Diet:
Refund Policy:
Conclusion:
Honestly, this Custom Keto Diet is not for everyone.
It’s not for people who are happy with their current situation and don't feel the need to enhance their health, figure, and energy level.
It's not for people who are looking for an unhealthy, quick-fix crash diet that depletes their willpower and causes weight to come back immediately upon stopping.
It's not even for people who are "unmotivated," because, as we all know, changing a diet requires commitment and consistency.
Instead, this custom meal plan service is for people who want to be in control of their health and wellbeing.
It's for people who want to finally achieve a figure that makes them feel proud when they look in the mirror.
It's for people who are driven to fix what's unhealthy, heal what's broken, and improve what's lacking, and who believe that no matter the circumstances, something can always be done about it.
And it's for people who want the best for their bodies and lives, and who are driven to eat healthier, feel more energetic, and fulfill their true potential.