The Beginner's Guide to Intermittent Fasting
Intermittent fasting is a dieting technique that restricts food intake for a period of time and then allows it for a period of time.
This practice has been used for ages and is becoming more popular these days
There are many types of intermittent fasting. Most popular methods are-16/8 method & 5:2 diet
This method restricts food intake to an 8-hour window during the day and eats whatever they want during the other 16 hours.
In this method people eat normally five days per week and fast on two days per week.
The most common benefits of intermittent fasting include
1. Weight loss
2. Improved brain function
3. Reduced risk of diabetes
The most common benefits of intermittent fasting include
5. Reduced inflammation in the body
4. Improved lipid profile
6. Improvement in mood
some minor side effects also associated with intermittent fasting
Headaches, Irritability, Fatigue, Dizziness and Nausea