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How Can Intermittent Fasting Helps You

The Beginner's Guide to Intermittent Fasting

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Intermittent fasting is a dieting technique that restricts food intake for a period of time and then allows it for a period of time.

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This practice has been used for ages and is becoming more popular these days

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There are many types of intermittent fasting. Most popular methods are-16/8 method & 5:2 diet

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16/8 method

This method restricts food intake to an 8-hour window during the day and eats whatever they want during the other 16 hours.

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5:2 Diet

In this method people eat normally five days per week and fast on two days per week.

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The most common benefits of intermittent fasting include 

1. Weight loss

2. Improved brain function

3. Reduced risk of diabetes

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The most common benefits of intermittent fasting include 

5. Reduced inflammation in the body

4. Improved lipid profile

6. Improvement in mood

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some minor side effects also associated with intermittent fasting 

Headaches, Irritability, Fatigue, Dizziness and Nausea