How Intermittent fasting Can Change Your Life?

Intermittent Fasting is a dieting technique that restricts food intake for a period of time and then allows it for a period of time.

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There are many types of intermittent fasting. Most popular methods are-16/8 method & 5:2 diet

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Do you know the possible Side Effects Of Intermittent Fasting?

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A hangry feeling

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Experiencing headaches and dizziness

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Digestive issues

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sudden mood swings

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Sleep disorders

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Obsession with food

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Can cause hair fall

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